When it comes to health and wellbeing routines, it can be easy to feel overwhelmed with options. Collagen, biotin, B vitamins and supergreens, there’s always a new wellbeing buzzword on the beauty block. The latest supplement gaining traction is NAD, another naturally occurring coenzyme that is thought to have significant anti-ageing and energy-boosting properties. So, what is it, and how does it work?
What Is NAD+?
NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells that plays a crucial role in energy production and regulating cellular ageing. In recent years, NAD+ has gained significant attention in the beauty and wellbeing industry due to its potential benefits for skin health and overall longevity.
NAD+ & Skincare
NAD and its precursors (NAD+) are becoming increasingly popular in skincare products due to their potential anti-aging properties. It is thought that it is key in improving skin elasticity and firmness, reducing the appearance of fine lines and wrinkles, enhancing skin regeneration and strengthening the skin barrier.
NAD+ and Wellbeing
Beyond skincare, NAD is believed to offer several health benefits. It plays a vital role in cellular energy production, potentially improving overall vitality and reducing fatigue. Similarly, supplementation of NAD+ may also improve sleep. Some studies suggest that NAD+ may support brain health and cognitive function, particularly as we age. NAD is involved in various metabolic processes, therefore supplementation may potentially aid in weight management and overall metabolic health. Research indicates that NAD+ levels decline with age, and maintaining higher levels may contribute to increased lifespan and healthspan.
NAD+ Supplementation
While the body naturally produces NAD, some people choose to supplement with NAD precursors like NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside) to boost their levels. NAD+ supplementation has been reported to offer benefits such as improved cardiovascular health, increased metabolism, reduced inflammation, and faster recovery from injury, alongside reported skincare benefits, though further studies are needed.
TOP TIP: You can naturally boost NAD+ levels by eating healthy foods including cabbage and broccoli, and avoiding alcohol, smoking and sunburn.
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