Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them called carotenoids, which studies have revealed contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and boosts immunity as well. But a point to remember is that since they are a set of fat-soluble nutrients, having them a healthy source of fat would improve absorption. In this article, we list out 5 orange-colored foods that are best for weight loss due to their high-cartenoid property.
1. Orange: This tangy and sweet fruit may have lower levels of β-carotene, they are abundant in other carotenoids, primarily xanthophylls, comprising over 80% of total carotenoids. Additionally, they boast a diverse range of phytonutrients such as vitamin C, flavonoids, and various phenolic compounds, all of which contribute to their health benefits.
2. Sweet Potato: Sweet potato leaves are rich in four carotenoids: lutein (constituting 47.6% of total carotenoids), β-carotene (25.2%), violaxanthin (13.9%), and neoxanthin. Not to forget, sweet potatoes also have soluble fiber which curbs appetite by keeping you full for longer.
3. Carrot: Low in calories, high in fiber, nutrients and carotenoids, carrot is considered good for weight loss due to their low calorie density, high water content, and high fiber content, which can help increase feelings of fullness and promote satiety, thus reducing overall calorie intake. Additionally, carrots are rich in nutrients and antioxidants, providing essential vitamins and minerals while aiding in digestion and promoting overall health.
4. Pumpkin: Pumpkins are rich in carotenoids, such as beta-carotene, which boosts fat oxidation and reducing inflammation. These compounds also support metabolism and help regulate blood sugar levels, contributing to weight loss efforts. Including pumpkin in your diet can provide a nutrient-dense, low-calorie option that supports satiety and overall health, making it beneficial for weight loss goals
5. Papaya: Papaya helps with weight loss because it’s low in calories and high in fiber, which keeps you full longer. It also contains an enzyme called papain that aids digestion and helps break down protein, making it easier for your body to absorb nutrients. Eating papaya regularly can support a healthy metabolism and promote weight loss by keeping you satisfied and aiding in proper digestion.
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