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So, I just started therapy regularly to deal with work things and had a productive therapy session today where we had a little breakthrough on how I process negative thoughts and it gave me some hope for the future. I went to my first session last August which I was nervous about, but found it helpful AND I found a therapist I liked all on my first try! I went for another session in October to work through some fears about my flight to Paris and then didn’t really think about booking with her again until last month when things at work started to escalate. After seeing her two weeks in a row, I think I like the regularity of having someone who isn’t in my close circle check in on me and where I can sort of start over on a blank slate.
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