Minipod – My First Tattoo and the £25 Perfume of Dreams
In this week's Minipod I'm telling you all about my very last minute decision to have a tattoo to celebrate my 43rd birthday. How did the family react? What after care product has Sali Hughes told me to use and will I get more??!!I also have two AMAZIN...
Bryony and Nicola – The Unspeakable Happened!
It's officially Bryony Blake time and this week we're talking about:An incredibly embarrassing thing that happened to me in a public place (warning: it's not for the faint-hearted)The fly that made the horror film even scarier.Why Bryony wasn't scared ...
Farrah Storr – How to Become a Substack Sensation
In this (absolutely fascinating) episode I'm joined by former Editor-in-Chief of Cosmopolitan, Womens Health and Elle, the amazing Farrah Storr.As you'll hear Farrah imagined that she'd be in magazines all her life but as the media landscape has change...
Minipod – A Fabulous Beauty Box, BMI and Pelvic Floor Exercises
In this week's Minipod I'm reflecting on the many responses that I had to my Instagram reel about the "little bits of wee" that have started appearing from time to time after particularly violent sneezes and laughing fits. I discuss the reasons this st...
Jamie Clements – The Power of Breathwork and Navigating Masculinity
In this episode I chat to breath coach and founder of The Breath Space, Jamie Clements.Jamie (who did an amazing breathing session at an event that I attended) suffered with severe anxiety and panic attacks and found that his whole life changed for the...
Dr Federica Amati – Nutrition For Life
This episode has the potential to change your health and I don't say that lightly.My guest is Dr Federica Amati, an eminent medical scientist and public health nutritionist whose advice is backed by science and years of research and experience.During o...
Minipod – 5 Thoughts For Friday
In this Minipod I'm chatting through some of the things that have been on my mind recently. I question the amount of money that retailers are taking from brands having found out last night that it is a shocking amount (up to 80%). I also talk about how...
Nicola and Bryony – Stuck in the loo, trolley dash and beautiful budget buys
Bryony has returned from a huge adventure but to Nicola's horror, the details are top secret. In the meantime Nicola is recording the podcast in the work loo....will someone disturb them and think that there is something wrong with Nicola after she has...
Giovanna Fletcher – The Real Me
I am so excited about this week's guest. I'm joined by the utterly brilliant actress, author, singer and mum Giovanna Fletcher.Giovanna and I had so much fun recording this and we cover so many topics from motherhood to how Giovanna creates the perfect...
Minipod – A French Love Affair, The Hard Working Bath MIlk and Beautiful Bossa
In this week's Minipod I'm chatting through some of the amazing launches I've been to this week. I'll tell you about the most scentsational fragrance for escapism and summer joy, why Bioderma have impressed me no end and will be going into detail about...