5 Problems Women Face in Their Weight Loss Journey
It’s a fact that men tend to lose weight faster than women because they have more muscle mass, which helps burn calories faster. Additionally, women’s hormones play a significant role in weight gain and loss. We do know that women encounter a lot of issues that can slow down weight loss, but the good news […]
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Reduce Facial Bloating: 7 Foods To Avoid For a Slimmer Face
A majority of women complain that they wake up with facial bloating and then walking around with a puffy face affects their appearance and self-esteem. Women often feel the pressure to maintain a certain standard of beauty, and facial bloating can make them feel less confident about their appearance. Beyond cosmetic concerns, facial bloating can […]
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Does Chewing Gum Help you Lose Weight?
While freshening up breath remains a primary motivation for chewing gum, its benefits extend beyond mere oral hygiene. A stick of gum might also double as an effective weight loss strategy. Though it might sound as a gimmick, experts say chewing on a piece of gum can help you on lose weight in a couple […]
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What You Should Stop Eating To Lose Weight?
When it comes to shedding those stubborn pounds, watching what you eat is extremely important. While some foods can be enjoyed in moderation during the weight loss journey, there are certain dietary culprits that demand a complete eviction from your menu if you want to see a massive transformation. In this article, we unveil five […]
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Slim Down Now: 5 Intelligent Tweaks to Kickstart Your Weight Loss Journey
Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a plan. Sometimes, people struggle with motivation or feel discouraged if they don’t see immediate results. Also, there […]
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How To Speed Up Metabolism in Your 30s
Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging to lose weight. Additionally, muscle mass naturally declines with age, which can decrease the number […]
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How To Use Halim Seeds For Weight Loss
Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition […]
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4 Foods You Shouldn’t Avoid For Weight Loss
Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put […]
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Can Falling in Love Lead To Weight Gain?
“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an assumption – a study done at Max Planck Institute for Human Development, the […]
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5 Effective Ways To Cut Liquid Calories and Boost Weight Loss
For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track […]
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