Exercising Daily But Still Have Belly Fat? These Could Be the Reasons
Are you doing hundreds of crunches and hitting the gym hard, hoping to lose that stubborn belly fat? Many influencers say you can just do ab exercises and stick to cardio to get rid of it, without bothering about what you eat. But, as you might have heard, “abs are made in the kitchen,” we […]
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Can Drinking Coffee with Lemon Boost Weight Loss?
There has been a popular trend circulating on social media suggesting that adding lemon to coffee can aid in fat burning. This weight loss hack has generated considerable interest, prompting those eager to shed pounds to question whether it’s just a fad or if there’s truth behind the hype. While coffee contains caffeine and other […]
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5 Orange-Colored Foods Best For Weight Loss
Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them called carotenoids, which studies have revealed contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and boosts immunity as well. But a point to remember is […]
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5 Paneer Dishes That Are Good For Weight Loss
In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are a vegetarian, don’t worry about where to get enough protein to boost weight loss. As we all know, protein aids weight loss by boosting metabolism and promoting feelings of fullness, […]
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How Many Times Should you Eat in a Day To Lose Weight?
Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day? Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and […]
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How Many Idlis Can You Consume on a Diet?
Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then […]
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5 High-Fiber Vegetables you Should Be Eating For Weight Loss
Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss? It’s called soluble fiber and makes a jelly-like substance in your stomach that slows down digestion. This means you feel fuller for longer, so you’re less likely to eat too much. […]
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Can I Lose Weight By Eating 1000 Calories in a Day?
In today’s world, many people are in a hurry to shed those extra pounds in a short period of time. And they fall prey to this misconception that eating as less as possible and cutting down calories steeply will help them achieve their desired result, i.e., to consume fewer calories than the body burns, with […]
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5 Common Mistakes Women Make When Trying to Lose Belly Fat
Despite doing countless crunches, sit-ups, yoga, and crash dieting, a lot of women complain that they are unable to get rid of stubborn belly fat. While hitting the gym is beneficial, dietary choices play a more significant role in shedding excess weight. However, when targeting belly fat specifically, most women tend to make a few […]
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Does Losing Weight Make you Look Younger?
One positive aspect of weight loss is that it tends to reduce weight from various areas of the body, including the waist, legs, hands, and even the face. As one loses weight, changes in facial shape are also commonly observed. On the right kind of diet, where you are on nutrient-rich food, the texture and […]
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