6 Ways Yoga Can Help You Achieve Weight Loss
Yoga is often considered as a low-intensity exercise, especially when compared to high-impact activities like running or cardio routine. However, it’s important to note that different forms of yoga such as Ashtanga, vinyasa, hatha, and power yoga burn a lot of calories. Yoga is also a safe bet for people who do not like intense […]
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How To Tell If Stress Is Causing Your Weight Gain?
You can have literally nothing on your plate but if stress is on your mind, shedding extra fat can become quite difficult – and it’s really not an exaggeration because chronic stress can make weight loss an uphill task! Losing weight can be quite challenging and if you are chronically under stress, then it’s going […]
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Slimming Secrets: 10 Soluble Fiber-Rich Foods That Reduce Your Appetite
Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – it’s called soluble fiber! There are ample studies to show that fiber helps in weight loss by keeping one fuller for longer by slowing the movement of food through […]
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5 Yoga Poses That Burn More Calories
Weight loss experts emphasize that dedicating only an hour in the gym isn’t enough to lose weight. To burn calories through the day, you got to stay active throughout the day, but most importantly, focus on improving your diet to achieve big results. Coming back to fat-burning exercises, for people who are intimidated by setting foot […]
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Are Microplastics The Reason Behind your Weight Gain?
Up until now everyone thought that only overindulging in food and lack of physical activity were the only reasons behind weight gain and obesity, but research says, there’s more than what meets the eye! Like literally! There’s a new threat to your weight loss goals – microplastics! Studies have shown that microplastics can increase absorption […]
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15 Cheapest and Weight-Loss Friendly Foods From The Supermarket
One of the best ways to ensure you’re eating healthy and on your way to lose weight is by having home-cooked meals. When meals are prepared at home, you have complete control over the ingredients, amount of cooking oil used, and also the cooking method, allowing you to make nutritious meals, and helping to stay […]
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What Would Happen If You Lose Weight The Wrong Way
If you want to lose weight and feel extremely happy at the end of your journey, it’s crucial to focus on correcting your diet, adopting healthier eating habits, and also engage in regular exercise; there’s no other way, it’s the only way! You may come across pills and powders that promise faster results, but we would like […]
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7 Effective Strategies To Start Losing Weight From Today
There are just 12 weeks left for this year to come to an end. And these 12 weeks can change your life, and there’s no need to wait for the New Year to make weight loss resolutions once again. Changing your life and losing weight in 12 weeks is not an unrealistic goal, but it […]
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8 Questions to Ask Yourself Before Every Meal For Weight Loss
Are you eating just in case you get hungry later on? And do you spend a lot of time holding the refrigerator door open looking for what to eat next? Are you a self-confessed foodie? People eat food for various reasons, first and most importantly, to survive and thrive. Food provides energy and nutrients to […]
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Want To Lose Weight? 9 Questions To Ask Yourself To Achieve Success
Do you believe in “day one” or “one day?” People who believe in “day one” are committed and optimistic about new beginnings and have faith in the potential of a fresh start. On the other hand, those who believe in “one day” express a hope, wish, or aspiration for a particular outcome someday. It can […]
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