5 Easy Coffee Weight Loss Drinks
Good news coffee lovers! Apart from the instant recharge you get from your regular cup of coffee, there’s also caffeine which not only gives that quick energy boost to tide over slumps all through the day, whether it’s morning, afternoon, or evening, it is also beneficial for your weight loss goals. There’s a funny quote […]
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10 Weight-Loss Friendly Snacks For Hunger Pangs During Office Hours
Working long hours in the office can lead to periods of slump, where people may feel tired and lethargic and experience strong hunger pangs, making it challenging to maintain energy and focus on work for the rest of the day. At these times, a good snack can come in handy to provide a quick energy […]
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Why Choosing Organic Food Would Help Reduce Your Waistline
Imagine you have two apples, one is organic, and the other is grown through non-sustainable agricultural practices (priortizing high yields in short term). They both have the same good things inside, everything that would keep “that doctor away,” like vitamins, fiber, and antioxidants. But the organic apple is smaller in size than the one grown […]
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Stop Now: You Are Wasting Time on These Ineffective Weight Loss Techniques
Recently, we saw this claim on a fat-burning product “Get a gym body without going to the gym!” But how the product would achieve that is not explained further, it’s a totally misleading claim to sell the product to vulnerable consumers who are desperately trying to lose weight. The weight loss arena is filled with […]
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5 Best Exercises For Faster Weight Loss
You might have heard this multiple times before – “you cannot outrun a bad diet” – but then you can definitely club together exercise along with diet to get faster weight loss results. Fat loss fundamentally boils down to burning more calories than you consume through food, and unquestionably, diet plays a much bigger role […]
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Gulab Jamun Today, Gym Tomorrow – Will It Work?
“Indulging in Gulab Jamun today, sweating it out at the gym tomorrow! 💪🍬 #GulabJamunGoals #FitnessJourney” – This would make for an interesting instagram reel/story along with a pic of you enjoying the delectable, sugar-infused dessert, but would this strategy work when you are trying to lose weight? There’s no doubt you would burn calories with […]
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Are Long Working Hours Making You Gain Weight?
A survey done in 2018 by CareerBuilder on 1,117 individuals who had full-time jobs in the United States found that about 45% of them reported having gained weight in their current jobs. Interestingly, the weight gain was more common among female workers, with 49% of them reporting it compared to 40% of male workers. Additionally, […]
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Does Pomegranate Help With Weight Loss?
There’s one superfood that does not get its due attention and that’s pomegranate! This nutrient-dense fruit with its bright vibrant seeds are full of juicy goodness with the right combination of sweetness and tartness, can be considered a superfood due to its high levels of antioxidants (anthocyanins, flavonoids, polyphenols), vitamins such as vitamin C and […]
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Smart Ingredients To Cut Down Calories in Sweets
It’s high time we weed out unhealthy food from our diet and replace them with more healthy, nutrient-dense options for better health and weight loss. Because unhealthy ingredients often contain more calories, saturated fats, and added sugar that would eventually lead to weight gain. By making healthy swaps, you can cut down calories and more […]
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5 Reasons Why Home-Cooked Food Can Help You Lose Weight
Practicing clean eating is an effective strategy that would help a good deal in your weight loss journey. Having a balanced diet by including whole grains, vegetables, fruits, and other nutrient-dense ingredients and cutting down on sugar, saturated fat, sodium, and ultra-processed foods would ensure you are engaging in clean eating. Needless to say, the […]
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