{"id":104596,"date":"2024-03-14T11:47:19","date_gmt":"2024-03-14T11:47:19","guid":{"rendered":"https:\/\/www.purosautos.com\/?p=63607"},"modified":"2024-03-14T11:47:19","modified_gmt":"2024-03-14T11:47:19","slug":"mexico-por-que-dormir-bien-pudiera-salvarte-la-vida-en-accidentes-viales","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/03\/14\/mexico-por-que-dormir-bien-pudiera-salvarte-la-vida-en-accidentes-viales\/","title":{"rendered":"M\u00e9xico: \u00bfPor qu\u00e9 dormir bien pudiera salvarte la vida en accidentes viales?"},"content":{"rendered":"

\"\"<\/p>\n

Se estima que en M\u00e9xico un tercio de la poblaci\u00f3n adulta tiene dificultades para dormir, siendo el insomnio el problema m\u00e1s com\u00fan registrado. Lo m\u00e1s grave de esta situaci\u00f3n es que no solo afecta la calidad de vida diaria, sino que tambi\u00e9n tiene un impacto directo en la seguridad en las calles.<\/p>\n

La somnolencia excesiva diurna, fue uno de los temas principales que se abord\u00f3 en el XIV Encuentro Nacional de Medicina del Dormir, celebrado en el marco del D\u00eda Mundial del Sue\u00f1o este 15 de marzo, destacando que estos microsue\u00f1os aumentan significativamente el riesgo de accidentes automovil\u00edsticos.<\/p>\n

De acuerdo con estad\u00edsticas de la Secretar\u00eda de Salud, tres de cada diez accidentes son provocados por personas que se quedan dormidas al volante, representando una de las principales causas de mortalidad en la poblaci\u00f3n de entre 18 y 25 a\u00f1os, un grupo que tiende a desvelarse.<\/p>\n

La doctora Margarita Reyes Z\u00fa\u00f1iga, m\u00e9dico psiquiatra especialista en medicina del dormir, destac\u00f3 que la somnolencia excesiva diurna tambi\u00e9n denominada hipersomnia, es un trastorno que se caracteriza por una sensaci\u00f3n de sue\u00f1o extrema a lo largo del d\u00eda, causando que algunas persona se queden dormidas en contra de su voluntad.<\/p>\n

La doctora indica que esto puede ser peligroso cuando sucede con frecuencia, en especial si la persona es responsable de conducir o manejar maquinaria pesada.<\/p>\n

Adem\u00e1s, la doctora Reyes agreg\u00f3 que dormir menos de 4 horas durante la noche aumenta 15 veces el riesgo de un accidente vial. Otro ejemplo revelador es que las personas que est\u00e1n despiertas durante 18 horas seguidas, como aquellas que duermen solo de 12 a.m. a 6 a.m., muestran un desempe\u00f1o al volante similar al de alguien con un 0.05% y un 0.10% de alcohol en la sangre.<\/p>\n

Por su parte, el Dr. Rodrigo Chapela, Senior Medical Manager de Teva M\u00e9xico, destac\u00f3 la importancia de un sue\u00f1o de calidad para la salud integral, pues adem\u00e1s de reducir el riesgo de accidentes automovil\u00edsticos, un sue\u00f1o reparador fortalece el sistema inmunol\u00f3gico, reduce el riesgo de obesidad, diabetes y enfermedades cardiovasculares, y mejora la salud mental.<\/p>\n

En este sentido, detectar y tratar a tiempo trastornos del sue\u00f1o puede prevenir consecuencias graves a largo plazo, incluyendo accidentes automovil\u00edsticos y sus devastadoras consecuencias.<\/p>\n

\u201cEs de suma importancia que la poblaci\u00f3n se informe y se atienda oportunamente con un profesional de la salud, como un neur\u00f3logo o m\u00e9dico especialista en sue\u00f1o, y as\u00ed obtener un diagn\u00f3stico personalizado que le ayude a prevenir consecuencias m\u00e1s graves a largo plazo\u201d, concluy\u00f3 el doctor Chapela.<\/p>\n

 <\/p>\n

Fuente: Teva M\u00e9xico<\/em><\/p>\n

 <\/p>\n\n

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SalesExecutive@ITSec.vip<\/p>","protected":false},"excerpt":{"rendered":"

\"\"Se estima que en M\u00e9xico un tercio de la poblaci\u00f3n adulta tiene dificultades para dormir, siendo el insomnio el problema m\u00e1s com\u00fan registrado. Lo m\u00e1s grave de esta situaci\u00f3n es que no solo afecta la calidad de vida diaria, sino que tambi\u00e9n tiene un impacto directo en la seguridad en las calles. La somnolencia excesiva 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