{"id":106737,"date":"2024-03-21T07:00:09","date_gmt":"2024-03-21T07:00:09","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=29364"},"modified":"2024-03-21T07:00:09","modified_gmt":"2024-03-21T07:00:09","slug":"eat-fresh-herby-rocket-salad-recipe","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/03\/21\/eat-fresh-herby-rocket-salad-recipe\/","title":{"rendered":"Eat Fresh: Herby Rocket Salad Recipe"},"content":{"rendered":"
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Image Credit @ Liz Collins for Vogue Poland<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Spring cleaning is not just for your house. After a long winter season, your skin may be needing a reset, too. At this time of year I like to pack my diet with lots of fresh, leafy greens to give my skin and overall health a boost, which means that salads are well and truly on the menu. Greens are a good source of age-fighting phytochemicals, so what you put on your plate is just as important as what you apply to your face when it comes to your anti-ageing regime. Rocket is one of the tastiest ways to add a green boost to your meal, so I thought I\u2019d share one of my favourite rocket recipes from my book Eat Beautiful<\/a> to get you set for spring.<\/p>\n

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Is rocket good for skin?<\/h3>\n

Rocket, also known as arugula, is rich in vitamins A, C, and K, promoting eye health, immunity, bone strength and healthy skin function. Its antioxidants help combat inflammation, which is also good for maintaining good skin health.<\/p>\n

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Image Credit @ Instagram Spaeducationhub<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Why are leafy greens good for skin?<\/h3>\n

Leafy greens like rocket are excellent for skin due to their high vitamin content, aiding in collagen production for skin elasticity and repair. They also contain antioxidants that protect against UV damage and promote a healthy complexion.<\/a><\/p>\n

What are the health benefits of herbs like parsley, mint and coriander?<\/h3>\n

Herbs like parsley, mint, and coriander are packed with vitamins, minerals, and antioxidants. They aid digestion, reduce inflammation, and support heart health. Parsley is rich in vitamin K, mint can soothe indigestion, and coriander may help lower blood sugar levels. Adding herbs to your leafy salad can boost the nutritional value of your meal.<\/p>\n

Sold on the health benefits? It\u2019s time to knock up a quick and easy skin-boosting herby rocket salad. Serve alongside a healthy protein like fish or eggs for a satisfying spring meal.<\/p>\n

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Herby Rocket Salad Recipe<\/h2>\n
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INGREDIENTS<\/strong><\/h4>\n

4 handfuls of rocket
\nHandful of baby spinach
\nSmall handful of fresh parsley
\nSmall handful of fresh coriander
\nSmall handful of fresh mint
\n1 tbsp sunflower seeds
\n20g Parmesan cheese, shaved
\n1 tbsp extra-virgin olive oil
\n1 tsp balsamic vinegar<\/p>\n<\/div>\n<\/div>\n

Serves 2 as a side dish
\n150 calories per serving<\/h4>\n