{"id":124682,"date":"2024-05-21T08:00:37","date_gmt":"2024-05-21T07:00:37","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=24587"},"modified":"2024-05-21T08:00:37","modified_gmt":"2024-05-21T07:00:37","slug":"healthy-spring-recipe-seaweed-nori-rolls","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/05\/21\/healthy-spring-recipe-seaweed-nori-rolls\/","title":{"rendered":"Healthy Spring Recipe: Seaweed Nori Rolls"},"content":{"rendered":"
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Seaweed is packed full of iodine, a powerful nutrient that supports the healthy function of the thyroid gland. An underactive thyroid gland can lead to dry skin, premature lines, water retention and puffy skin, so including iodine-rich seaweed in your diet, as it\u2019s also rich in calcium, magnesium, and iron. Japanese food has always been one of my favourites, and while seaweed salad is a great option, this spring why don\u2019t you try my seaweed nori rolls recipe from Eat Beautiful<\/a>? Don\u2019t be scared of making your own sushi, it\u2019s really straight forward and a fun dinner party option to make with friends! Using sunflower seed and cashew \u2018rice\u2019 as an alternative to long grain will up the skin-friendly nutrients in the dish, too.<\/p>\n

THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
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Recipe: Seaweed nori rolls<\/h2>\n

Serves 4 as an appetiser
\n358 calories per serving<\/h4>\n
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INGREDIENTS<\/strong>
\n60g sunflower seeds
\n150g raw cashews
\n1 shallot, chopped
\nHandful of fresh coriander, roughly chopped
\nHandful of fresh mint, roughly chopped
\n1 tbsp tamari, plus extra for serving
\n6cm knob of fresh root ginger, peeled and chopped
\n1 tbsp apple cider vinegar
\n4 nori sheets
\n1 carrot, cut into fine batons
\n1 cucumber, cut into fine batons
\n1\u20444 red cabbage, finely sliced
\nFlesh of 1\u20442 avocado, finely diced
\nHandful of alfalfa sprouts<\/p>\n<\/div>\n<\/div>\n

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  1. Place the sunflower seeds and cashews in a food processor with the shallot, herbs and tamari and process until the mixture has the consistency of cooked rice.<\/li>\n
  2. Place the ginger in a bowl, add the apple cider vinegar and 1 tablespoon of water and leave to marinate for 10 minutes. Drain.<\/li>\n
  3. Take a nori sheet and spread one-quarter of the sunflower seed and cashew mixture over it, leaving a 1cm border around the edges.<\/li>\n
  4. Place the carrot, cucumber, red cabbage, avocado, alfalfa sprouts and marinated ginger in a line down the middle of the rice mixture. Roll up the nori sheet tightly \u2013 using a bamboo sushi mat to help you \u2013 and repeat with the three other nori sheets and the remaining vegetables.<\/li>\n
  5. Cut each roll into five using a sharp knife, and serve with extra tamari.<\/li>\n<\/ol>\n

    Good luck and remember to let me know how you get on on my Instagram!\u00a0<\/a><\/p>\n

    MORE RECIPES: Baked Aubergine<\/em><\/a> | Skin-Friendly Frittata<\/em><\/a><\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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    Japanese food has always been one of my favourites. Check out my recipe from Eat Beautiful for a simple way to enjoy seaweed…<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-124682","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/124682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=124682"}],"version-history":[{"count":3,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/124682\/revisions"}],"predecessor-version":[{"id":126485,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/124682\/revisions\/126485"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=124682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.c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