{"id":128497,"date":"2024-06-04T08:00:01","date_gmt":"2024-06-04T07:00:01","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=23580"},"modified":"2024-08-06T08:00:01","modified_gmt":"2024-08-06T07:00:01","slug":"summer-recipe-fig-salad","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/06\/04\/summer-recipe-fig-salad\/","title":{"rendered":"Summer Recipe: Fig Salad"},"content":{"rendered":"
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If you have a copy of my book Eat Beautiful<\/a> you\u2019ll know that my skin-first beauty approach includes a diet packed with fresh, healthy, seasonal foods. But healthy doesn\u2019t have to mean boring or bland; which is why I love highlighting the season\u2019s most nutrient-packed (and delicious) hero foods so that you can switch things up every few months. Summer is a great time to add figs into your diet. They are full of fibre, so they flush through the system quickly and help to detoxify the skin, meaning they are a great choice if you have psoriasis, acne or other skin conditions. They also add a touch of natural sweetness to dishes, making a healthier alternative to processed sugars. Sold? Check out my delicious fig salad recipe, which is great for light lunches, picnics or garden parties.<\/p>\n

THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
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Fig Salad<\/h2>\n
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Image Credit @ David Loftus for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Good for detoxifying the system, figs add a touch of natural sweetness, providing a healthier alternative to processed sugars, which can be detrimental to your skin.<\/p>\n

Serves 2
\n230\u00a0calories per serving<\/h4>\n

100g burrata or buffalo mozzarella
\n2 fresh figs, quartered
\n2 large handfuls of rocket
\n1 tbsp extra-virgin olive oil
\n1 tbsp balsamic vinegar
\nFresh basil, to serve<\/p>\n

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  1. Break the burrata or mozzarella into bite-sized pieces and place in a bowl with the figs. Add the rocket and mix well to make sure everything is evenly distributed.<\/li>\n
  2. Dress at the last minute, drizzling over the olive oil and balsamic vinegar in a zigzag motion and scatter over basil leaves to serve.<\/li>\n<\/ol>\n

    MORE RECIPES: Courgette And Brown Rice Spaghetti<\/em><\/a> | Healthy Kiwi Pancakes<\/em><\/a> | Raw Vegan Brownies<\/em><\/a>\u00a0<\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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    Think fresh seasonal fruits and light, healthy salads. This summer salad is a firm favourite (and sure to impress at your next garden party)…<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-128497","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/128497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=128497"}],"version-history":[{"count":5,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/128497\/revisions"}],"predecessor-version":[{"id":147638,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/128497\/revisions\/147638"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=128497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.co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