{"id":157918,"date":"2025-01-20T09:29:05","date_gmt":"2025-01-20T09:29:05","guid":{"rendered":"http:\/\/gamefootballmobileanimeiphone.com\/?guid=ec2cf8134b0bb3d404a7c016369e8e34"},"modified":"2025-01-20T09:29:05","modified_gmt":"2025-01-20T09:29:05","slug":"outspoken-mental-health-ep-2-navigating-panic-attacks-and-feelings-of-dread","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2025\/01\/20\/outspoken-mental-health-ep-2-navigating-panic-attacks-and-feelings-of-dread\/","title":{"rendered":"Outspoken Mental Health Ep 2 – Navigating Panic Attacks and Feelings of Dread"},"content":{"rendered":"

In this week’s episode of Outspoken Mental Health I talk about my experience of panic attacks and feelings of doom and dread.
I’ll chat about what’s happening when we get a panic attack and the long list of horrible (but harmless) things they can make us feel. I’ll also go into why it’s so important to have an inner voice that reminds us that we are safe and helps us to tolerate the discomfort of this moment so that we can teach are brain that all is good and that we don’t need the unnecessary surge of adrenaline that’s causing all the problems in the first place.
I’ll also go into navigating constant feelings of dread and terror which can actually feel worse than the panic itself.
Please remember that I am not an expert and I am chatting about my own experience and sharing what i have learnt. If you need help then don’t be ashamed to ask for it. See your GP or contact a mental health charity like Mind<\/a>
I have created a Private Facebook Page\u00a0<\/a>to go with this series. Please feel free to join this supportive community and remember I’m always here for a chat.
Nicola x<\/p>\n\n

Commercials Cooperation Advertisements:<\/b><\/h2>\r\n


(1) IT Teacher IT Freelance
<\/p>\r\nIT\u96fb\u8166\u88dc\u7fd2<\/a>

\u7acb\u523b\u8a3b\u518a\u53ca\u5831\u540d\u96fb\u8166\u88dc\u7fd2\u8ab2\u7a0b\u5427! <\/a>
\r\n\r\n\u7535\u5b50\u8ba1\u7b97\u673a -\u6559\u80b2 -IT \u96fb\u8166\u73ed\u201d ( IT\u96fb\u8166\u88dc\u7fd2 ) \u63d0\u4f9b\u4e00\u500b\u65b9\u4fbf\u7684\u7535\u5b50\u8ba1\u7b97\u673a \u6559\u80b2\u5e73\u53f0, \u70ba\u5927\u5bb6\u914d\u5c0d\u4fe1\u606f\u6280\u672f, \u96fb\u8166 \u8001\u5e2b, IT freelance \u548c programming expert. \u8b93\u5927\u5bb6\u65b9\u4fbf\u5730\u5c31\u80fd\u627e\u5230\u5408\u9069\u7684\u96fb\u8166\u88dc\u7fd2, \u96fb\u8166\u73ed, \u5bb6\u6559, \u79c1\u4eba\u8001\u5e2b.
\r\n\r\nWe are a education and information platform which you can find a IT private tutorial teacher or freelance.
\r\n\r\nAlso we provide different information about information technology, Computer, programming, mobile, Android, apple, game, movie, anime, animation\u2026 \r\n<\/p>\n


(2) ITSec
<\/p>https:\/\/itsec.vip\/\r\nSecure<\/a> \r\n

\r\n

www.ITSec.vip<\/a>

\r\n

www.Sraa.com.hk<\/a>

\r\n

www.ITSec.hk<\/a>

\r\n

www.Penetrationtest.hk<\/a>

\r\n

www.ITSeceu.uk<\/a>

\r\nSecure Your Computers from Cyber Threats and mitigate risks with professional services to defend Hackers.

\r\nITSec provide IT Security and Compliance Services, including IT Compliance Services, Risk Assessment, IT Audit, Security Assessment and Audit, ISO 27001 Consulting and Certification, GDPR Compliance Services, Privacy Impact Assessment (PIA), Penetration test, Ethical Hacking, Vulnerabilities scan, IT Consulting, Data Privacy Consulting, Data Protection Services, Information Security Consulting, Cyber Security Consulting, Network Security Audit, Security Awareness Training. \r\n

Contact us right away.

Email (Prefer using email to contact us):
SalesExecutive@ITSec.vip<\/p>","protected":false},"excerpt":{"rendered":"

In this week’s episode of Outspoken Mental Health I talk about my experience of panic attacks and feelings of doom and dread.I’ll chat about what’s happening when we get a panic attack and the long list of horrible (but harmless) things they can make u…<\/p>\n","protected":false},"author":440,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-157918","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/157918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/440"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=157918"}],"version-history":[{"count":1,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/157918\/revisions"}],"predecessor-version":[{"id":157920,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/157918\/revisions\/157920"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=157918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/categories?post=157918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/tags?post=157918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}