{"id":23674,"date":"2023-10-17T08:00:34","date_gmt":"2023-10-17T07:00:34","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=13835"},"modified":"2023-10-17T08:00:34","modified_gmt":"2023-10-17T07:00:34","slug":"date-energy-balls-recipe","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2023\/10\/17\/date-energy-balls-recipe\/","title":{"rendered":"Date Energy Balls Recipe"},"content":{"rendered":"
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n

From time to time, the body craves something sweet \u2013 usually when your energy levels are low and you feel tired. When I\u2019m busy or working out a lot, I like to have some Date Energy Bites made from my recipe in Eat Beautiful<\/a> ready on hand as a healthy alternative for whenever I need a quick pick me up.<\/p>\n

Dates come into season in Autumn so it\u2019s usually reserved for this season with my seasonal eating philosophy, but if you have some in the store cupboard, this makes a great any-time go-to. Dates also make a great natural alternative to refined sugar. My date energy balls are so quick and easy to make and they taste amazing too \u2013 they still feel like an indulgent treat!<\/p>\n

THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
\n
<\/div>\n<\/div>\n
\n
\n
\n
\"\"<\/div>
Image Credit @ David Loftus for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Date energy bites<\/h2>\n

Makes 10
\n160 calories per ball<\/h4>\n

120g pitted dates
\n120g dried apple rings
\n120g unsalted dry-roasted almonds
\n120g gluten-free rolled oats
\n1 tbsp maple syrup
\n1 tsp ground cinnamon
\nHandful of pistachios, finely chopped<\/p>\n

    \n
  1. Cover the dates in hot water and leave to soak for 10 minutes to soften. Drain and squeeze out any water.<\/li>\n
  2. Place in a food processor with all the remaining ingredients except the pistachios, add 1 tablespoon of water and blend until the mixture turns into a paste with a sticky, dough-like consistency. Add another tablespoon of water to loosen further, if needed.<\/li>\n
  3. Scoop out tablespoons of the mixture and, between clean, wet hands, roll into ten balls. Tip the pistachios into a bowl and roll each ball in the nuts to coat.<\/li>\n
  4. Store in an airtight container in the fridge of freezer.<\/li>\n<\/ol>\n

    Give it a try and tag me to let me know what you think! (Instagram\u00a0<\/a>\/\/\u00a0Twitter <\/a>\/\/\u00a0Facebook<\/a>)<\/p>\n

    MORE RECIPES: Skin-Friendly Frittata<\/em><\/a> | Kale Soup<\/em><\/a> | Fish Pie<\/em><\/a><\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

    Commercials Cooperation Advertisements:<\/b><\/h2>\r\n


    (1) IT Teacher IT Freelance
    <\/p>\r\n    IT\u96fb\u8166\u88dc\u7fd2<\/a>

    \u7acb\u523b\u8a3b\u518a\u53ca\u5831\u540d\u96fb\u8166\u88dc\u7fd2\u8ab2\u7a0b\u5427! <\/a>
    \r\n\r\n\u7535\u5b50\u8ba1\u7b97\u673a -\u6559\u80b2 -IT \u96fb\u8166\u73ed\u201d ( IT\u96fb\u8166\u88dc\u7fd2 ) \u63d0\u4f9b\u4e00\u500b\u65b9\u4fbf\u7684\u7535\u5b50\u8ba1\u7b97\u673a \u6559\u80b2\u5e73\u53f0, \u70ba\u5927\u5bb6\u914d\u5c0d\u4fe1\u606f\u6280\u672f, \u96fb\u8166 \u8001\u5e2b, IT freelance \u548c programming expert. \u8b93\u5927\u5bb6\u65b9\u4fbf\u5730\u5c31\u80fd\u627e\u5230\u5408\u9069\u7684\u96fb\u8166\u88dc\u7fd2, \u96fb\u8166\u73ed, \u5bb6\u6559, \u79c1\u4eba\u8001\u5e2b.
    \r\n\r\nWe are a education and information platform which you can find a IT private tutorial teacher or freelance.
    \r\n\r\nAlso we provide different information about information technology, Computer, programming, mobile, Android, apple, game, movie, anime, animation\u2026 \r\n<\/p>\n


    (2) ITSec
    <\/p>    https:\/\/itsec.vip\/\r\nSecure<\/a> \r\n

    \r\n

    www.ITSec.vip<\/a>

    \r\n

    www.Sraa.com.hk<\/a>

    \r\n

    www.ITSec.hk<\/a>

    \r\n

    www.Penetrationtest.hk<\/a>

    \r\n

    www.ITSeceu.uk<\/a>

    \r\nSecure Your Computers from Cyber Threats and mitigate risks with professional services to defend Hackers.

    \r\nITSec provide IT Security and Compliance Services, including IT Compliance Services, Risk Assessment, IT Audit, Security Assessment and Audit, ISO 27001 Consulting and Certification, GDPR Compliance Services, Privacy Impact Assessment (PIA), Penetration test, Ethical Hacking, Vulnerabilities scan, IT Consulting, Data Privacy Consulting, Data Protection Services, Information Security Consulting, Cyber Security Consulting, Network Security Audit, Security Awareness Training. \r\n

    Contact us right away.

    Email (Prefer using email to contact us):
    SalesExecutive@ITSec.vip<\/p>","protected":false},"excerpt":{"rendered":"

    Looking for a healthy, homemade treat to power you through your workouts? Stay energised with this simple, healthy recipe from my Eat Beautiful book\u2026<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-23674","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/23674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=23674"}],"version-history":[{"count":1,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/23674\/revisions"}],"predecessor-version":[{"id":23675,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/23674\/revisions\/23675"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=23674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/categories?post=23674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/tags?post=23674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}