{"id":25650,"date":"2023-10-19T08:00:42","date_gmt":"2023-10-19T07:00:42","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=28910"},"modified":"2023-10-19T08:00:42","modified_gmt":"2023-10-19T07:00:42","slug":"autumn-recipe-paleo-roti","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2023\/10\/19\/autumn-recipe-paleo-roti\/","title":{"rendered":"Autumn Recipe: Paleo Roti"},"content":{"rendered":"
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Image Credit @ Camilla Akrans for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Everyone has a friend whose mum makes amazing food. One of my friends\u2019 mums made amazing Ghanaian rotis when I was growing up, which I\u2019ve based this recipe on. Mine are fried in ghee and made with flaxseed, which is a source of phytoestrogens, that work in a similar way to oestrogen on the body. This makes this recipe a great choice if you\u2019re dealing with hormone imbalances that might impact your skin. You can find out more about the many benefits of eating a fresh seasonal diet in my book Eat Beautiful<\/a>.<\/p>\n

What are the Nutritional Benefits of flaxseed?<\/h3>\n

Flaxseed offers several health benefits due to its nutrient-rich composition. It is a rich source of protein, fibre, omega-3 fatty acids, thiamine, and copper, making it a highly nutritious addition to your diet. Flaxseed’s omega-3 fatty acids and lignans have been associated with a lower risk of breast, prostate, and colon cancers, too.<\/p>\n

Are you sold? Check out my Paleo Roti recipe from Eat Beautiful<\/a>, below.<\/p>\n

Healthy Paleo Rotis Recipe<\/h2>\n
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MAKES 6\u20138 ROTIS
\n80 CALORIES PER ROTI<\/h4>\n

240g golden flaxseed meal
\n240g tapioca flour
\n300ml coconut milk
\nPinch of sea salt
\n1 tbsp ghee<\/p>\n<\/div>\n<\/div>\n

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  1. Heat up a non-stick frying pan, at least 24cm in diameter, over a medium heat.<\/li>\n
  2. Mix all the ingredients together in a jug or bowl, and pour half the batter into the pan, spreading it out with a spoon so that it covers the bottom of the pan.<\/li>\n
  3. After 2\u20133 minutes, or once the batter fluffs up and looks firm\/mostly cooked, flip it over with a spatula to cook the other side. (Be patient as this takes time. If you are worried about the outside burning, just lower the heat.) Transfer the cooked roti to a plate.<\/li>\n
  4. Pour the remaining batter into the pan and cook both sides as above.<\/li>\n<\/ol>\n

    MORE AUTUMN RECIPES: Garlic Spread<\/em><\/a> | Pumpkin Soup<\/em><\/a> | Chicken Satay<\/em><\/a><\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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    These healthy rotis are made with flaxseed, which is great for when you\u2019re dealing with hormone imbalances.<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-25650","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/25650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=25650"}],"version-history":[{"count":1,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/25650\/revisions"}],"predecessor-version":[{"id":25654,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/25650\/revisions\/25654"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=25650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/i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