{"id":56460,"date":"2023-12-05T07:00:28","date_gmt":"2023-12-05T07:00:28","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=18348"},"modified":"2024-12-10T07:00:28","modified_gmt":"2024-12-10T07:00:28","slug":"how-to-avoid-a-hangover","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2023\/12\/05\/how-to-avoid-a-hangover\/","title":{"rendered":"How to avoid a Hangover"},"content":{"rendered":"
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Image Credit @ Camilla Akrans for Vogue China<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Alcohol never features highly in the list of healthy additions to our diet (there aren\u2019t many mentions of it in Eat Beautiful<\/a>!) and while I could lie and say I am completely virtuous over party season, I love a glass or two of champagne to celebrate! But with increased amounts of alcohol comes an increased risk of a hangover, which isn\u2019t much fun for anyone. So how can you avoid spending party season suffering the consequences of all the merriment? By eating the right foods before and after drinking, of course! Here, I round up the best foods to add into your diet on the day of and after your Christmas party to give the best chance of avoiding a hangover.<\/p>\n

THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
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Image Credit @ David Loftus for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

What to Eat Before You Drink<\/h2>\n

Firstly, it\u2019s really important to make sure you eat something. So many people go straight for after-work drinks and keep going, forgetting to eat, which is a recipe for disaster. Ensuring you eat a proper meal before you start drinking will drastically lower your chances of a hangover.<\/p>\n

Nutritionist Kim Pearson<\/a> says: \u201cBefore drinking, opt for a meal that combines protein, healthy fats and slow-releasing carbohydrates. The amino acids in protein help to support the liver\u2019s detoxification process, while food that is rich in antioxidants will help protect you from the damaging free radicals alcohol generates.\u201d<\/em> Something like fish with brown rice and vegetables is perfect as a pre-party dinner, or if you\u2019re throwing a dinner party, try my vegetable\u00a0pilaf and brown rice recipe from Eat Beautiful.<\/p>\n

During the evening, alternate your drinks with water and try to stick to the same drink if you can.<\/p>\n

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Image Credit @ David Loftus for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

What to Eat the Morning After Drinking<\/h2>\n

The first thing you\u2019ll want the morning after is a large glass of water, and I always pop in a Berocca to top up on B Vitamins. Milk Thistle is another good vitamin to reach for, as it helps support the liver. Coconut water is a good post-alcohol choice, as it not only rehydrates you but is high in electrolytes, too.<\/p>\n

\u201cThe morning after drinking, your breakfast should be made up of the same key components, slow-releasing carbohydrates, protein and healthy fat,\u201d<\/em> says Kim. \u201cThe carbs will help settle the stomach but avoid refined carbs and opt for a healthy alternative like oats.\u201d<\/em><\/p>\n

Porridge topped with fruit (make sure to include banana, which is high in magnesium) and nuts is a great option, or of course eggs and avocado on rye toast makes for a great breakfast. In fact, why not book in a brunch for the morning after so you can have a full debrief with friends while enjoying your hangover-fighting breakfast?<\/p>\n

If the food prevention plan didn\u2019t work and you still have a sore head, refer to my hangover cures post\u2026\u00a0<\/a><\/p>\n

\u2026And if you have a big event or something important to go to and want to spend a little more for a morning-after pick-me-up, you could go for a Vitamin drip at Reviv<\/a> or Dr Joshi<\/a>.<\/p>\n

Find more hero foods and recipes in my Eat Beautiful book<\/a><\/p>\n

READ NEXT: Healthy Eating: Expert Advice<\/em><\/a><\/strong><\/p>\n

© Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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Avoid paying for your over-indulgence this season. 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