{"id":73732,"date":"2024-01-09T07:00:28","date_gmt":"2024-01-09T07:00:28","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=18630"},"modified":"2025-01-07T07:00:28","modified_gmt":"2025-01-07T07:00:28","slug":"veganuary-spicy-noodle-soup-recipe","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/01\/09\/veganuary-spicy-noodle-soup-recipe\/","title":{"rendered":"Veganuary: Spicy Noodle Soup Recipe"},"content":{"rendered":"
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Veganuary<\/a> is here! So, the chances are you\u2019re on the lookout for new vegan recipes. While I\u2019m not a vegan, a lot of my meals and snacks are vegan-friendly, and if you\u2019ve read my book Eat Beautiful<\/a>, you\u2019ll know that it\u2019s packed with plant-based recipe ideas. At this time of year, I love warming spicy soups, and this spicy noodle soup with tofu is one of my favourites. It\u2019s a great skin-boosting recipe, too.<\/p>\n

THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
\n

Vegan Recipes: Spicy Noodle Soup with Tofu<\/h2>\n

Serves 2
\n610 calories per serving<\/h4>\n
\n
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INGREDIENTS<\/strong>
\n400g udon noodles
\n400ml tin of coconut milk
\n250ml vegetable stock
\n1 tsp coconut oil
\n20 oyster mushrooms, finely sliced
\n8 sugar snap peas, halved
\n150g fresh tofu, cut into 2.5cm squares and dried on kitchen paper
\nFOR THE SPICE PASTE<\/strong>
\n2cm knob of fresh root ginger, peeled and grated
\n2 lemongrass stalks (outer leaves removed), chopped
\n2 fresh red chillies, deseeded and chopped, plus extra to garnish
\n3 shallots, chopped
\n1 garlic clove, finely chopped
\n1 tsp ground turmeric
\nPinch of sea salt
\n1 tbsp coconut oil
\nTO GARNISH<\/strong>
\nFresh Coriander leaves
\nCrushed raw peanuts
\nBean sprouts
\nLime wedges<\/p>\n<\/div>\n<\/div>\n

I love adding cubes of tofu to a noodle soup like this one: the gluten-free noodles and protein are sustaining, making me feel full, while the soup itself is full of gorgeous flavour from the chilli, turmeric and lemongrass. It\u2019s a recipe that offers a wonderfully warming, nutritious meal in the colder winter months \u2013 a great alternative for vegetarians, plus a boost to the beauty of the skin as well.<\/p>\n

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  1. Place all the ingredients for the spice paste in a food processor and blend to a pulp.<\/li>\n
  2. Cook the udon noodles in a saucepan of boiling water according to the packet instructions and set aside to drain.<\/li>\n
  3. Place a frying pan over a medium heat, add the spice paste and fry for 2-3 minutes. Pour in the coconut milk and vegetable stock and bring to the boil. Reduce the heat and simmer for 5 minutes.<\/li>\n
  4. Heat the coconut oil in a separate frying pan over a medium heat. Add the oyster mushrooms and fry over a medium heat for 3 minutes or until softened.<\/li>\n
  5. Add the mushrooms to the sauce in the first frying pan. Add the sugar snap peas, tofu and drained udon noodles to the sauce and stir well to combine.<\/li>\n
  6. To serve, spoon into bowls and garnish each with fresh coriander leaves, crushed peanuts, bean sprouts, lime wedges and chilli to taste.<\/li>\n<\/ol>\n

    You\u2019ll find two vegan-friendly breakfast recipes here, too<\/a><\/h3>\n
    Buy Eat Beautiful\u00a0<\/a><\/h5>\n
    \n

    READ NEXT: Veganuary: Beauty Brands<\/em><\/a> | Vegan Makeup I Love<\/em><\/a><\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

    Commercials Cooperation Advertisements:<\/b><\/h2>\r\n


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    Are you trying a plant-based diet this January? If so, I’ve got the perfect Eat Beautiful recipe for you\u2026<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-73732","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/73732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=73732"}],"version-history":[{"count":4,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/73732\/revisions"}],"predecessor-version":[{"id":158073,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/73732\/revisions\/158073"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=73732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/i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