{"id":80805,"date":"2024-01-23T07:00:46","date_gmt":"2024-01-23T07:00:46","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=14970"},"modified":"2024-01-23T07:00:46","modified_gmt":"2024-01-23T07:00:46","slug":"winter-wellness-hair-health","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2024\/01\/23\/winter-wellness-hair-health\/","title":{"rendered":"Winter Wellness: Hair Health"},"content":{"rendered":"
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Image Credit @ Inez & Vinoodh for Vogue Paris<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Over-styling your hair is about as good for your locks as a hangover is for your skin. So, it\u2019s important you take a little extra care of your tresses and think about your hair health in the winter, just as you should do with your body.<\/p>\n

Good Hair Health<\/h2>\n

First and foremost, you should try and eat a healthy, balanced diet that contains plenty of seasonal fruit and vegetables, and drink plenty of water. A good mix of protein, iron and other nutrients is essential for healthy hair, just as for the rest of your body. Check out my book Eat Beautiful<\/a> for plenty of easy-to-follow recipe ideas.<\/p>\n

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Image Credit @ Inez & Vinoodh for Vogue Paris<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
Helen Bond, Nutritionist for The Harley Medical Group says:<\/h5>\n

\u201cIron is particularly important so make sure you are getting enough in your diet. You can increase your iron levels by eating red meat such as beef, lamb, venison and other game. Vegetarian sources include beans, pulses, dark leafy green vegetables and dried fruit. To aid absorption from vegetarian sources include vitamin C rich foods at the same time (red pepper, citrus, berries).<\/em><\/p>\n

\u201cProtein is important so include 2-3 portions of quality protein foods each day \u2013 eggs, poultry, fish, lean meat, beans, pulses, tofu or take a protein powder supplement. You may also wish to increase your B vitamins particularly biotin \u2013 which can be found in eggs, almonds, oats, onions, sweet potato and walnuts.\u201d<\/em><\/p>\n

In terms of extra haircare, there are also some nourishing treatments that will help your locks recover from too many hours under a hairdryer or curling tong. I love using a nourishing mask once a week to give my hair a hydrating treat and keep it soft and smooth. I also avoid over-drying when I\u2019m not going anywhere special, and add a little hair oil overnight once in a while.<\/p>\n

Session Stylist Neil Moodie says:<\/h5>\n

\u201cRegular conditioning is vital. Leaving it on so it penetrates the hair is vital too. Just applying and rinsing it straight off is of no benefit; the hair has no time to draw the ingredients it needs. Also, a once a week treatment is essential too, especially on dry damaged hair. Leave on for at 20 mins, again allowing the ingredients to penetrate into the hair shaft properly.\u201d<\/em><\/p>\n

READ Neil Moodie\u2019s Guide to Styling Fine Hair<\/a><\/p>\n

For more hair health ideas, consult my hair rehab<\/a><\/p>\n

MORE HAIR HEALTH:\u00a0Best Supplements for Hair<\/em><\/a> | Hair Loss Causes & Treatments<\/em><\/a><\/strong><\/p>\n

© Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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It\u2019s not just our body and skin that needs extra help dealing with the winter elements. Here\u2019s what the experts say about keeping hair healthy this season.<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4419,4422,4410,105,101,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,21239,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,47,49,53,103,31,76],"class_list":["post-80805","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-neil-moodie","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/80805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=80805"}],"version-history":[{"count":2,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/80805\/revisions"}],"predecessor-version":[{"id":92486,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/80805\/revisions\/92486"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=80805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamefootballmobi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