{"id":9348,"date":"2023-09-26T08:00:48","date_gmt":"2023-09-26T07:00:48","guid":{"rendered":"https:\/\/wendyrowe.com\/?p=25307"},"modified":"2023-09-26T08:00:48","modified_gmt":"2023-09-26T07:00:48","slug":"autumn-treat-food-garlic-spread-recipe","status":"publish","type":"post","link":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/2023\/09\/26\/autumn-treat-food-garlic-spread-recipe\/","title":{"rendered":"Autumn Treat Food: Garlic Spread Recipe"},"content":{"rendered":"
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Image Credit @ Camilla Akrans for Eat Beautiful<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

If you have a copy of my book Eat Beautiful<\/a> you\u2019ll know that to me, eating healthily doesn\u2019t mean compromising on flavour. Salt and sugar aren\u2019t the best way to make meals tasty; filling them with healthy, seasonal flavours is always better. In autumn, one of my favourite ingredients is garlic, which to me is the ultimate all-rounder. It\u2019s well-known for its healing powers, which is no bad thing with the onset of cold and flu season! It contains a natural chemical called allicin, which reacts with blood to kill harmful bacteria and viruses, plus overgrowth of a gut fungus linked with acne and other skin conditions. It also contains a combination of antioxidants and has antibiotic and antifungal properties, helping to purify blood, strengthen our immune system and boost circulation<\/a>. Best of all, it tastes delicious! One of the tastiest (and most comforting) ways to enjoy garlic this season is to make a roasted garlic spread. It\u2019s so much simpler than it sounds, and once you\u2019ve done it once you\u2019ll be absolutely addicted! Treat yourself to some fresh sourdough to spread it on or add it to dishes for a gorgeous alternative to butter. Here\u2019s my super simple roasted garlic spread recipe.<\/p>\n

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THIS POST CONTAINS AFFILIATE LINKS<\/h4>\n
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Roasted Garlic Spread Recipe<\/h2>\n
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MAKES 1 ROASTED GARLIC BULB
\n12 CALORIES PER CLOVE<\/h4>\n

1 whole garlic bulb
\n1 tbsp olive oil<\/p>\n<\/div>\n<\/div>\n

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  1. Preheat the oven to 200\u00b0C\/180\u00b0C fan.<\/li>\n
  2. Cut the top off the garlic bulb so that the cloves are revealed, then drizzle with oil. Wrap it in foil, place on a baking sheet and bake for 40 minutes. Remove from the oven and leave to cool.<\/li>\n
  3. Once cooled, the roasted garlic bulb can be kept in the fridge to use as needed. Simple scoop out the roasted flesh from the individual closed using a knife, or just squeeze the flesh from the cloves and use as a butter.<\/li>\n<\/ol>\n
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    TOP TIP:<\/strong> Roasted garlic doesn\u2019t smell as strongly as raw garlic, but just be aware that prepping this dish will leave a strong smell on your hands \u2013 I definitely don\u2019t make this just before heading off to work!<\/p>\n

    MORE RECIPES: Pumpkin Soup<\/em><\/a> | Chicken Satay<\/em><\/a> | Kale Soup<\/em><\/a><\/strong><\/p>\n

    © Wendy Rowe<\/a>. All Rights Reserved.<\/p>\n\n

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    One of my ultimate autumn superfoods is garlic, great for boosting immunity, and boosting flavour, too!<\/p>\n","protected":false},"author":426,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[4400],"tags":[61,4425,122,127,129,124,128,125,132,131,133,126,130,123,66,94,88,97,56,64,65,60,4423,112,4406,4420,4407,4409,4412,4408,4418,40,75,95,104,4236,33,120,4493,4419,4422,4410,105,101,4494,98,115,30,29,41,86,70,69,68,72,71,26,118,108,4427,4403,87,46,55,48,52,54,51,50,83,4413,62,58,57,4417,109,35,59,63,4421,4416,4411,4415,4428,85,79,82,96,80,4431,27,81,114,44,42,43,45,38,39,4429,4424,4426,110,117,100,111,116,73,89,90,92,91,93,84,78,37,102,34,36,4495,77,4404,67,74,4430,99,113,119,28,121,4414,4405,32,4492,47,49,53,103,31,76],"class_list":["post-9348","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-airpods","tag-all-beauty","tag-anime","tag-anime-characters","tag-anime-cosplay","tag-anime-edits","tag-anime-merchandise","tag-anime-movies","tag-anime-news","tag-anime-recommendations","tag-anime-reviews","tag-anime-series","tag-anime-streaming","tag-animes","tag-app-store","tag-app-store-samsung","tag-appgallery","tag-appgallery-oneplus","tag-apple","tag-apple-music","tag-apple-tv","tag-apple-watch","tag-barbie-makeup","tag-bbc-sport","tag-beauty","tag-beauty-plus","tag-beauty-salon","tag-beauty-sleep","tag-beauty-supply","tag-beauty-tips","tag-beautyblender","tag-best-mobile-games","tag-bixby","tag-bixby-xiaomi","tag-champions-league","tag-cosmetics","tag-cyberpunk","tag-cyberpunk-2077","tag-eat-beautiful","tag-euphoria-makeup","tag-eyebrow-shaping","tag-eyelashes-extensions","tag-fantasy-football","tag-fifa","tag-food","tag-football","tag-formula-1","tag-fortnite","tag-free-fire","tag-free-mobile-games","tag-freebuds-pro","tag-galaxy-a52","tag-galaxy-note-20","tag-galaxy-s21","tag-galaxy-watch-4","tag-galaxy-z-fold-3","tag-game","tag-games","tag-golf","tag-hair-stores","tag-hair-styling","tag-harmonyos","tag-how-to-backup-iphone","tag-how-to-factory-reset-iphone","tag-how-to-reset-iphone","tag-how-to-restore-iphone","tag-how-to-unlock-iphone","tag-how-to-unlock-iphone-5","tag-how-to-unlock-iphone-6","tag-huawei","tag-hudabeauty","tag-ios","tag-ipad","tag-iphone","tag-korean-makeup","tag-live-soccer","tag-lol","tag-macbook","tag-macos","tag-makeup-bags","tag-makeup-box","tag-makeup-kits","tag-makeup-sets","tag-manicure-pedicure","tag-mate-40-pro","tag-mi-11-lite","tag-mi-home-security-camera-basic-1080p","tag-mi-home-security-camera-basic-1080p-huawei","tag-mi-smart-band-6","tag-michelle-phan","tag-minecraft","tag-miui","tag-mlb-scores","tag-mobile-game-design","tag-mobile-game-development","tag-mobile-game-marketing","tag-mobile-game-monetization","tag-mobile-games","tag-mobile-gaming","tag-nail-color","tag-natural-beauty","tag-natural-makeup","tag-nba-scores","tag-nba-standings","tag-nfl","tag-nfl-scores","tag-nhl-scores","tag-one-ui","tag-oneplus","tag-oneplus-9-pro","tag-oneplus-buds-pro","tag-oneplus-nord-ce-5g","tag-oxygenos","tag-p40-pro-plus","tag-poco-x3-pro","tag-pokemon","tag-premier-league","tag-pubg","tag-pubg-mobile","tag-recipes","tag-redmi-note-10-pro","tag-sallys-beauty","tag-samsung","tag-samsung-pay","tag-seint-makeup","tag-soccer","tag-sports","tag-steam","tag-steeam","tag-top-10-anime","tag-ulta-coupon","tag-ultabeauty","tag-valorant","tag-wellness","tag-when-do-the-iphone-7-come-out","tag-when-does-the-iphone-7-come-out","tag-when-is-the-iphone-7-coming-out","tag-world-cup","tag-xbox-series-x","tag-xiaomi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/9348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/users\/426"}],"replies":[{"embeddable":true,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/comments?post=9348"}],"version-history":[{"count":1,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/9348\/revisions"}],"predecessor-version":[{"id":9350,"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/posts\/9348\/revisions\/9350"}],"wp:attachment":[{"href":"https:\/\/gamefootballmobileanimeiphone.com\/index.php\/wp-json\/wp\/v2\/media?parent=9348"}],"wp:term":[{"taxonomy":"category","embedd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