9 Ways To Target Body Fat Without Gym
Lots of folks think gym is the only place that can help them get rid of all extra and get lean. But for a majority of people the thought of hitting the gym is intimidating and sweating profusely doing endless hours of cardio is certainly not their cup of tea – so they procastinate the […]
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Would Drinking Water on Empty Stomach Lead To Weight Loss?
Each morning, as the sun rises, there’s a ritual that people around the globe follow – sipping on a cup of tea or coffee, usually while still lying on the bed. For many, this daily indulgence isn’t merely about sipping on a hot cup of beverage, it’s also a pause before the hustle and bustle of […]
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Can You Have Chips While Trying To Lose Weight?
People often ask this question, “Can we eat potato chips while on a weight loss diet?” After all, there cannot be too many calories in a small packet of chips, right? We understand how hard to resist the temptation digging into a packet of crunchy, flavourful chips. Now, here’s an interesting fact – did you […]
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5 Delicious Ways To Have Chia Seeds in Breakfast
Chia seeds are renowned as a superfood in the realm of diet and nutrition since they are full of nutrients such as protein, fiber, omega-3 fatty acids, calcium, potassium, magnesium, and iron. That’s the reason why chia seeds are extensively used in weight loss diets. Not only do chia seeds provide comprehensive nutrition, but their […]
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5 Ways To Eliminate Junk Food From your Diet
Ever wondered how you always feel hungry immediately after eating junk food? We crave for junk food because they are mostly made of empty calories and sugar, which the body quickly breaks down into glucose and the blood sugar rises sharply and then there’s subsequent crash once insulin is pumped out. These fluctuations can lead […]
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5 Pre-Sleep Habits That Are Not Letting you Lose Weight
Pre-sleep habits can play a significant role in weight loss by influencing your metabolism, hormone levels, and even impact your next day’s appetite. Having a pre-sleep routine is important for having a restful and sound sleep because sleep deprivation has been linked to weight gain, most of it on and around the belly. Experts say […]
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Avoid These 5 Foods To Lose Weight Successfully
Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but others can make it harder. This means making informed choices about the foods we consume daily. Unfortunately, most of the foods that we eat today are full of […]
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5 Weight Loss Tips For Night Shift Workers
Individuals who work in night shift often lead a demanding lifestyle, working during night hours and sleeping during most part of the day, leading to sleep disturbances. Additionally, night shift workers often face irregular and unpredictable schedules, making it challenging to maintain consistent eating habits and to follow a healthy diet. Demanding work, irregular eating […]
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Is Maltitol a Better Sugar Alternative?
In recent times, there’s been a growing awareness among people about the negative impacts of sugar on their health and how it contributes to weight gain. This awareness has prompted food companies to explore alternative methods of sweetening their products without adding regular sugar. By doing so, these companies aim to appeal to consumers who […]
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5 Effective Ways To Fix Metabolism After Crash Dieting
Have you noticed how some individuals seem to eat whatever they want and never put on weight. We often credit this quality to a good metabolism. Now, what is metabolism? Metabolism is like a busy factory inside your body where lots of tiny chemical reactions happen every day. These reactions help your cells use up […]
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