6 Habits To Make Your Workday Healthier
Individuals with full-time jobs and demanding hours often struggle with weight gain due to several reasons. Firstly, maintaining a healthy lifestyle becomes challenging due to lack of time, leaving little room for exercise or meal preparation. Additionally, the stress to meet deadlines and complete projects also can affect eating habits, leading to cravings for comfort […]
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Can We Eat Samosas During Weight Loss Journey?
Samosa is India’s most favorite snack, we Indians just love samosas, particularly with our evening chai! There’s not a single palate or taste bud that samosa does not appeal to! Yes, we agree, samosa is not just a popular street-side snack, it’s an emotion, and that’s why, it’s not easy to give up this delicious […]
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Is Black Rice Good For Weight Loss?
Have you spotted a deep black variety of rice appearing in the staple grains section of your grocery store recently? It’s called black rice, named due its deep purple/black color, and also known as “forbidden rice.” And the reason why it’s called “forbidden” is because in ancient China, it was reserved exclusively for royalty and not […]
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8 Major Reasons Why you Are Not Losing Weight
It’s not only about what you eat or inability to hit the gym that might be the main reasons why you are not losing weight. There can be a lot of hidden obstacles that might be holding you back. We all know weight gain occurs when you consume more calories than you burn – it’s […]
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5 High-Protein Lentils For Weight Loss
Lentils or dals are a staple in Indian homes, an indispensable part of every cuisine, throughout the length and breadth of the country. Dal is a comforting, nutritious, wholesome, simple, and traditional Indian meal that appeals to various tastebuds. Lentils are a natural powerhouse of nutrients, offering fiber, essential minerals, and most importantly, protein – […]
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How To Make Your Paratha Weight Loss Friendly
Aloo, methi, gobi, mooli – all these veggies taste so delicious and make for a delightful meal when they are rolled out into a paratha form. Parathas are so versatile that they can be enjoyed for breakfast, lunch, and dinner, or even as a snack with evening chai. Additionally, parathas don’t require elaborate side dishes; […]
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5 Reasons Why Maintaining A Food Diary Would Help you Lose Weight
Tracking today paves the path to tomorrow’s triumphs. When it comes to weight loss, maintaining a food diary is an effective tool to keep track of your progress. Every entry made in your food diary becomes a stepping stone toward achieving your weight loss aspirations. A food diary isn’t just a record of daily food […]
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5 Low-Calorie Puffed Snacks
Looking for some low-calorie snacks to maintain energy levels and prevent overeating during main meals? Well, we have got you covered! There are a lot of Indian snacks that can fit into weight loss diet plans without significantly increasing calorie intake and puffed snacks fall into this category. Puffed snacks are low in calories because […]
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5 Ways To Make Your Omelette Healthier and Weight Loss Friendly
Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with essential nutrients (vitamin A, B5, D, E, K, folate, phosphorous, selenium, calcium, zinc), not to forget, low in calories with one egg adding up less than 80 […]
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Peeled vs Unpeeled Almonds – Which Variety Aids Weight Loss Better?
Almonds—they’re tiny superpower snacks! They’ll help you remember where you hid the chocolate… or at least give you the energy to search longer 😛 From boosting memory to adding a lovely glow to your skin, almonds are considered a nutrient powerhouse. There’s another major benefit almonds can help you with – losing weight! Renowned for […]
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